Jump Rope
Motto: "Where There is Unity, You Will Find Strength"
Scripture: "Behold how good and how pleasant it is for brethren to dwell in unity!" Psalms 133:1
Competition will consist of two routines: A 40 second compulsory tricks routine and a 60 second free-style jumping routine.
Compulsory Routine consists of a set of five (5) tricks:
1. Two right turns on right foot
2. Two left turns on left foot
3. Two crisscross jumps right foot over left
4. Two crisscross jumps left foot over right
5. Ten high steps jumps alternating left and right leg
In double dutch compulsory tricks routines, two or more jumpers perform the tricks in unison.